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At it again!

tonetta51
Posts: 22 Member
Hi, I'm back after a 2 yr break. I'm back to the realization that the only way to lose is to keep a daily journal of my food intake and exercise routine. It's a wake up call to actually see how much you are eating and how little you exercise. I am back on track as of today and welcome any friendly support. Add me as a friend and I will support you in like kind.
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Replies
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Welcome Back0
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Welcome back. The act of keeping a food journal triggers something in your brain that causes you to make better choices about the types of food you consume. It is a great tool!! Good luck to you.0
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