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I look like I ate my old self...smh

BakaNekoChan
BakaNekoChan Posts: 14 Member
edited November 2024 in Introduce Yourself
Getting rid of a broken scale and avoiding mirrors brought me to not realizing just how far I let my self go. I love sweets and I love sodium...I might be doomed. But, I did this before and was great at it for about a year. I think I convinced myself that a little bit of excess here and there wasn't going to add back up. I knew better. So bring on the sarcastic, brutally honest people to help me:)...please.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Brutally honest, here it goes. All you need is to be in a calorie deficit. That's it. Log accurately and stay under your calories for the day. You've got it :)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Glad to see you've decided to give MFP a shot. Let me tell ya something... you're definitely not doomed, you've shown you can do it for a year, that's huge! Even better you can do it permanently because as queenliz shared it's simple, there's nothing hard about it. Easy? No, but do-able. :)
  • serenak73
    serenak73 Posts: 4 Member
    I agree!! Your not doomed, I fell off the wagon for about 3 years and gained 35 more pounds....geeez. But I lost with MFP before, and I know if we all stick together and keep each other accountable we can reach our goals!!!!
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