Arm workouts for ladies- three times a week ok?

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willywonka
willywonka Posts: 743 Member
in Fitness and Exercise
Hi,
In terms of toning but not bulking, is it better to do arms two or three times a week for the ladies?
i've been doing 3 times a week, but wasn't sure. I have set myself a goal to be able to do "real" pull-ups- without assistance. :wink:

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  • hseipel12
    hseipel12 Posts: 26
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    I think that sounds fine. Week one I do 2 days of full upper body, three days of core and lower body, one day of rest. The following week I do 3 days of full upper body, 2 days of lower and core, one day of rest. I alternate weeks. I do 4-6 days of cardio, depending on my schedule. It's been working great for me.
  • christinealexis
    christinealexis Posts: 41
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    I do 3x a week...my goal is to tone and define...I will be starting p90x this weekend in an effort to help me along. Good luck! happy lifting. :)
  • willywonka
    willywonka Posts: 743 Member
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    awesome, thanks so much ladies!!! Ya'll look great!

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