Hello from Austin.....

quietmind1030

This goes indeed work, lost 21 pounds.... My keys to date is track everyday and have the mindset the scale is your friend, not the enemy, and that this is a lifelong positive journey of learning how to lose weight but how to eat. Losing weight and then keeping a heahty weight is the by product of learning how to eat.

Hearts_2015

You're starting out in a positive mind set... you're gonna do great, I know it!