Hey everyone

MayaRivera

So i'm just strting using myfitnesspal hopefully getting myself started with the new year weight loss resolution , but i'm wondering what is mph , i mean if i ran for 30 min in speed of 6km/h what is that in mph and how can i record it , thank you for help in advance

IsaackGMOON

I'm going to assume you have a smartphone, get RunKeeper. It uses GPS to record a route and it times you with feedback.

MayaRivera

Thank you so much