100 calorie snacks?

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  • togmo
    togmo Posts: 257
    Fresh veg is always the best snack and healthy too - cucumbers, carrots, tomatoes etc. The fibre helps you feel full too.

    Beef jerky is one of my other favourite simple snacks that hasn't been mentioned in this thread and is mostly protein. It also contains lots of iron and zinc but also a lot of salt so don't go too hard on it. It also really helps you to feel full because there is a lot of jaw movement needed to eat it.

    Popcorn and nuts are also a great snack that are natural and aren't full of fake stuff.
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