We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hour Challenge - January 2015

12357

Replies

  • throoper
    throoper Posts: 351 Member
    1/1 - 0
    1/2 - 1.25 (7.5 mi run)
    1/3 - 0
    1/4 - 1.0 (5.5 mi run)
    1/5 - 0.5 (skate ski)
    1/6 - 0
    1/7 - 0
    1/8 - 0.5 (3 mi run)
    1/9 - 0
    1/10 - 1.5 + 1.0 (8 mi run + x-c ski)
    1/11 - 1.0 (5.25 mi run)
    1/12 - 1.5 (alpine skiing - minus riding the lifts)
    1/13 - 0.5 (3 mi run)
    1/14 - nothing
    1/15 - 0.5 (skate skiing)
    1/16 - 0.5 (2.5 mi run)
    1/17 - 1.5 (7 mi run)
    1/18 - 1.5 (alpine skiing)

    total: 12.75
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)

    Total 916 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min

    total min: 2133/ 1440
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12

    Total through 1/19 - 19.24

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • lori2633
    lori2633 Posts: 16 Member
    1440-832=608 Left
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 19: 60 min, 20.7 mi + 7:45 planks
    Total for Jan. so far: 22.16 hours, 365.7 mi
  • Tabasco395
    Tabasco395 Posts: 8
    1/1 - Vacation
    1/2 - Vacation
    1/3 - Vacation
    1/4 - 70 minutes (30 running, 40 walking)
    1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
    1/6 - 84 minutes (30 running, 54 walking)
    1/7 - 30 minutes (walking)
    1/8 - Rest Day
    1/9 - Business Trip
    1/10 - Business Trip
    1/11 - Business Trip
    1/12 - Business Trip
    1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
    1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
    1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
    1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
    1/17 - 60 minutes (walking)
    1/18 - Rest Day
    1/19 - 78 minutes (walking)

    Total minutes 873 (14 hours, 33 minutes)
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    24 hr challenge January
    1/1: 15 min
    1/2: 20 min
    1/3: 15 min
    1/4: 80 min
    1/6: 45 min
    1/8: 40 min
    1/10: 30 min
    1/11: 65 min
    1/12: 50 min
    1/13: 55 min
    1/14 10 min
    1/15: 70 min
    1/16 15 min
    1/17 55 min
    1/18 30 min
    1/19 55 min
    1/20 50 min

    Time Complete: 730/1440
    Time Remaining: 710
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
    Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
  • lori2633
    lori2633 Posts: 16 Member
    1440-899=541 minutes left
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running

    Total 941 / 1440 mins.
  • nam985
    nam985 Posts: 140 Member
    Jan 1 - (0/1440)
    Jan 2 - (0/1440)
    Jan 3 - 10 min abs (10/1440)
    Jan 4 - (10/1440)
    Jan 5- (10/1440)
    Jan 6 - 30 min pilates (40/1440)
    Jan 7 - 10 min abs (50/1440)
    Jan 8 - 60 min dance, 30 min yoga (140/1440)
    Jan 9 - (140/1440)
    Jan 10 - 10 min abs (150/1440)
    Jan 11 - 60 min weight training (210/1440)
    Jan 12 - 30 min yoga (270/1440)
    Jan 13 - 30 min pilates (300/1440)
    Jan 14 - 10 min abs (310/1440)
    Jan 15 - 60 min dance (370/1440)
    Jan 16 - 60 min weight training (430/1440)
    Jan 17 - 10 min abs (440/1440)
    Jan 18 - 60 min cardio (500/1440)
    Jan 19 - 90 min yoga (590/1440)
    Jan 20 - 30 min pilates (620/1440)
    Jan 20 - 90 min dance (710/1440)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min

    total min: 2263/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Jan 1. - on vacation!
    Jan. 2 - 45 minutes (377 calories)
    Jan. 3 - 75 minutes (480 calories)
    Jan.. 4 - 70 minutes (515 calories per HRM)
    Jan. 5 - 25 minutes (225 calories)
    Jan. 7 - 60 minutes (420 calories)
    Jan. 8 - 40 minutes (300 calories)
    Jan. 9 - 30 minutes (250 calories)
    Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
    Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
    Jan. 11 - 45 minutes (300 calories)
    Jan. 12 - 60 minutes (360 calories)
    Jan. 13 - 120 minutes (walking, 250 calories burned)
    Jan. 14 - 25 minutes (130 calories)
    Jan. 15 - much needed day off
    Jan. 16 - 1 hour (310 calories)
    Jan. 17 - 90 minutes (600 calories)
    Jan. 18 - 100 minutes walking (240 calories)
    Jan. 20 - 115 minutes (590 calories)

    Total to date 18'30" hours /24, & 6297 calories burned /10000

    1209329.png
  • gingerzinger
    gingerzinger Posts: 6
    Jan 1 - Skating - 30 mins
    Jan 2 - Walk - 45 mins
    Jan 3 - Walk - 45 mins
    Jan 4 - Walk Treadmill - 45 mins
    Jan 5 - Stationary Bike - 30 mins
    Jan 6 - Vinyasa Yoga - 60 mins
    Jan 7 - Walk - 30 mins
    Jan 8 - Strength Training - 30 mins
    Jan 9 - Walk - 30 mins
    Jan 10 - Skating - 30 mins
    Jan 11 - Walk - 35 mins
    Jan 13 - Walk - 35 mins
    Jan 15 - Walk - 30 mins, Skating - 25 mins
    Jan 19 - Stationary Bike - 25 mins, Strength Training - 20 mins
    Jan 20 - Walk - 25 mins, Running - 35 mins

    Total to date 10 hours - 14 to go!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13

    Total through 1/20 - 20.93

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 20: 60 min, 21.1 mi + 7:45 planks + 17:30 weights
    Total for Jan. so far: 23.58 hours, 386.8 mi
  • Tabasco395
    Tabasco395 Posts: 8
    1/20 - 40 minutes (walking)

    Total minutes 913 (15 hours 13 minutes)
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running
    21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)

    Total 1041 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min
    1/21... 167 min

    total min: 2430/ 1440
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
    Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
    Jan 21 (Weds) - 30min bike, 15min strength (9hrs 30min left)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
    1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08

    Total through 1/21 - 23.21

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • Tabasco395
    Tabasco395 Posts: 8
    1/1 - Vacation
    1/2 - Vacation
    1/3 - Vacation
    1/4 - 70 minutes (30 running, 40 walking)
    1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
    1/6 - 84 minutes (30 running, 54 walking)
    1/7 - 30 minutes (walking)
    1/8 - Rest Day
    1/9 - Business Trip
    1/10 - Business Trip
    1/11 - Business Trip
    1/12 - Business Trip
    1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
    1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
    1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
    1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
    1/17 - 60 minutes (walking)
    1/18 - Rest Day
    1/19 - 78 minutes (walking)
    1/20 - 40 minutes (walking)
    1/21 - 50 minutes (walking)

    Total minutes 963 (16 hours 3 minutes)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 21: 60 min, 20.5 mi + 7:45 planks
    Total for Jan. so far: 24.71 hours, 407.3 mi
    Gooooooaaaaaaaalllll!
  • lori2633
    lori2633 Posts: 16 Member
    To Ejourneys....Great Job!

    1440-959=481 min left
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running
    21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    22/01/15 - 40 mins Fitnessblender pilates / core workout

    Total 1081 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min
    1/21... 167 min
    1/22... 120 min

    total min: 2550/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Jan 1. - on vacation!
    Jan. 2 - 45 minutes (377 calories)
    Jan. 3 - 75 minutes (480 calories)
    Jan.. 4 - 70 minutes (515 calories per HRM)
    Jan. 5 - 25 minutes (225 calories)
    Jan. 7 - 60 minutes (420 calories)
    Jan. 8 - 40 minutes (300 calories)
    Jan. 9 - 30 minutes (250 calories)
    Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
    Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
    Jan. 11 - 45 minutes (300 calories)
    Jan. 12 - 60 minutes (360 calories)
    Jan. 13 - 120 minutes (walking, 250 calories burned)
    Jan. 14 - 25 minutes (130 calories)
    Jan. 15 - much needed day off
    Jan. 16 - 1 hour (310 calories)
    Jan. 17 - 90 minutes (600 calories)
    Jan. 18 - 100 minutes walking (240 calories)
    Jan. 20 - 115 minutes (590 calories)
    Jan. 22 - 45 minutes (210 calories)

    Total to date 19'15" hours /24, & 6507 calories burned /10000

    1209329.png
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
    1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
    1/22 - steady swim 2600Y - 1:00:05

    Total through 1/22 - 24.22
    Goal met 1/22! :smiley:

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
This discussion has been closed.

Categories