Getting started for the new year

ellyrgonzo
ellyrgonzo Posts: 1
edited November 9 in Introduce Yourself
Help I am an emotional eater. I eat all the time and I am starving all the time. I loves salads but they are not filling.

Replies

  • DeboraW_55
    DeboraW_55 Posts: 95 Member
    Beans, have lots of fiber. They will help keep you feeling full and drinking water.
  • donna015
    donna015 Posts: 3 Member
    First of all- I feel your pain. I am an emotional eater as well. Salads aren't filling if you only eat the greens. You need more protein. Let me ask you-when you eat all the time, what are you eating? If it is carbohydrate based food then this is the problem. Too many carbs throws off your blood sugar which simulates hunger when you are not actually physically hungry. Eating more fat and protein instead of carbs would be the easiest way to avoid the fake hunger pains.
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