We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Back again

poochen
poochen Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi,
Lost 24 kilo's and have now regained 10 kilo's so back again !!
Why oh why did I let this happen, how do you stop yourself from comfort eating I know I do it and just can't seem to stop.

Replies

  • Kiyalynn
    Kiyalynn Posts: 128 Member
    Hello, Welcome back!... I'm also back to this site again for the new year! I gained a bunch of baby weight and then was hungry, and dealing with a baby so I just ate and ended up at my highest weight ever.
  • junebugmoss
    junebugmoss Posts: 11 Member
    Hello poochen, I am back again too. I am determined to do it this time, I have to. I am a caretaker, and I take care of everyone but myself, this year I have to put my self up front too, not last. When you figure out how to stop comfort eating let me know, I also do the same. I think in stead of putting something in my mouth to appease myself, I will walk to the mirror, and say " Do you really want that" And see if that helps any. I will keep trying until I get this right!

This discussion has been closed.

Categories