a bit of help guys/girls

xicrashkidx

If I am looking to tone my body, preferably my stomach and chest, what do I need to be doing/eating in order to not lose weight?

I am 20 years old, 6ft and 196 pounds, if that helps.

Laurend224

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

xicrashkidx

Thanks people

sofaking6

Also check the Gaining Weight and Maintaining Weight forums, those are mostly full of people looking to build muscle so if you scan through the threads you should be able to find a lot of good advice.