1 month into this...

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  • silentKayak
    silentKayak Posts: 658 Member
    Also - I think you're being rather hard on yourself. Your next goal should probably be "286" or even "290". Celebrate small successes. You're on the right track. It won't happen overnight, though.
  • Jaywalker_7
    Jaywalker_7 Posts: 68 Member
    Exercise has helped me tremendously! I had to literally drag myself to do it but my many mental disorders have been a million times better since incorporating exercise. Even just a 20 min walk can help. I suffer almost an identical list of mental disorders you mentioned along with OCD, I understand the turmoil of just waking up some days. But I have a little girl that needs me to keep it together and I really don't want to be on meds, I am NOT against them and support others using them 100%. I've just tried multiple combos over the years and found that losing some weight so far and moving my body has really helped me stay somewhat sane :-) Good luck, your loss so far is awesome! Add me if you'd like a friend in a similar boat.
  • Jaywalker_7
    Jaywalker_7 Posts: 68 Member
    Oh and we have similar stats/goals :-) I started at 325 and I'm currently 255, first major goal is 200.
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