Thank you, "Younger Next Year!" I'm down 54 pounds so far!
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7blakes
Posts: 2 Member
I'd NEVER exercised. I'm over 50 and have never exercised - never wanted to. But watching my dad, a consummate couch potato, age and lose mobility, I decided it's time for a needed change. A friend suggested the book, Younger Next Year, and I was inspired. I've low carb dieted and exercised 6 days a week for 45 minutes since February 7th; I've lost 54 pounds so far.
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Replies
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Congrats!0
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That's awesome!! I'm so glad that worked for you!0
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Younger Next Year is an excellent book that got me to rejig my workouts.0
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Wonderful!0
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Awesome work!0
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