Slim in 6

hellosay
hellosay Posts: 76 Member
edited November 2024 in Health and Weight Loss
Anyone here using the Slim in 6 workouts?
I was wondering how to track my calories for the same in MFP.

Thanks and have a happy new year,
Sayali.

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    I would suggest just using TDEE for beachbody workouts. So only eat your calories given per day. if you at at or around 1200, set your daily goal to 1600 and thatll take care or your daily workouts
  • Robin1109
    Robin1109 Posts: 231 Member
    I'm currently (almost) half way through Slim in 6. I have a heart rate monitor and I use that while I exercise. I then log it under cardio as "circuit training- general". I change the calories burned to what my actual HRM says I burned.
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