Ways to get back on track?

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  • lissaann29078
    lissaann29078 Posts: 53 Member
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    Sometimes I just want to give up, but I keep telling myself that I'm important and I need to take care of me. That is the only reason that I keep trying. You should keep trying because I know you will get your overeating under control at some point, and when you do it will be easier.
  • lthames0810
    lthames0810 Posts: 722 Member
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    All of the above are good strategies and philosophies for getting "back on track" but maybe some thought about precisely why you fell off would be a good thing. If you keep doing the same method and keep dropping out of it, it seems unlikely that another attempt at that same thing will have a different outcome.

    Switching up your program may also give you new enthusiasm about working toward your goals.

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