How often do you weigh yourself?

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  • hamoncan
    hamoncan Posts: 148 Member
    Official weigh-in is first thing, same time, same day each week. I sometimes "check" if I'm in my normal range at other times but it's only roughly comparable to simlar days at the same time of day as my weight swings up and down a lot depending on the day and time.
  • greaseswabber
    greaseswabber Posts: 238 Member
    Every day, after I get up, if I remember. I also use the Libra app on my phone. For it to work I can't get excited about the daily fluctuations. It's just data. The longer term trends (>7 -10 days in my experience) are what matter. For daily motivation, the logging streak is most important for me.
  • kristishrider
    kristishrider Posts: 42
    Daily for a reminder that I need to stay focused. I'm a very hands on and visual person. I have noticed in the past that if I am not consistent with the weigh-in I forget I have a goal in mind. I do only track my progress weekly though.
    This week I have not necessarily lost any weight, but I know I have been working hard so I'm not discouraged, I just know I have to continue to work hard.
  • SteveMFP123
    SteveMFP123 Posts: 298 Member
    Every Saturday. Daily just seems OTT and obsessive.
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