Fell off, but back with a vengeance

kaligurl50
kaligurl50 Posts: 6 Member
edited November 9 in Introduce Yourself
Hello and Happy New Year!
I'm looking for some support from anybody that is looking to lose about 40-50lbs.

Replies

  • chaines7169
    chaines7169 Posts: 25 Member
    I'm baaack, and going to lose and move this year. Question, is a cup of water 8 oz. I drink the 16oz bottled water, so that means 2 cups. is this correct.
  • ladyred43
    ladyred43 Posts: 2
    Hello Kaligurl50, I too have fallen off and need to lose 50lbs. Let's do this right this time around.
  • kaligurl50
    kaligurl50 Posts: 6 Member
    Yes. The more 16oz bottles you drink the better. Flushes the system and helps you feel full.
  • dejavuohlala
    dejavuohlala Posts: 1,761 Member
    I havent just started but anyone is welcome to add me as a friend but these are a must for me.
    you log regularly on mfp
    you give support back for the support you receive form me
    that you comment on post and do not just use the like button
    good luck on your journey
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