Yoga

SnoopyMama15

Can you really lose weight doing yoga? I haven't been a fan because I do not have good balance. However, with my stress fractures in my foot I am willing to try it again.
Any thoughts?
Thanks!

TheVirgoddess

Yoga has been my main exercise the past 8 months. I've lost 66 pounds.

I love it - for the physical and mental aspects. I do sun salutations every morning, and then some other, more challenging routine during the day at some point.

obscuremusicreference

I've just started yoga to improve my balance. I figure that if I'm bad at something, I need to do more of it to get better.

SnoopyMama15

Thanks, I will give it a try then!