Creating S.M.A.R.T goals for June

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Great goals, Kristy! I think it's good to get away from the scale for a little while. I'll put some goals here, too.

    1. Strength 3x a week
    2. Cardio 3x a week
    3. Be in bed by 11 pm.
    4. Be 100% honest in my diary.

    Also, 10/10 would bang :bigsmile:
  • TraceyG1971
    TraceyG1971 Posts: 123
    My S.M.A.R.T goals for June are:

    1. Tae Bo 3x a week
    2. Swim 2x a week
    3. Eat more complex carbs
    4. Eat less simple carbs
    5. Meditate for 10 minutes a day
    6. Only weigh myself 2x a month
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Great goals guys - thanks for sharing - let's do this!!!
  • ellen_kay
    ellen_kay Posts: 304 Member
    HIIT = High-Intensity Interval Training

    Thanks
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was in bed by 11:15 last night, that was close!!! Closest in months. :bigsmile:
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    I was in bed by 11:15 last night, that was close!!! Closest in months. :bigsmile:

    Great job Rach :)))))
  • bevmcarthur
    bevmcarthur Posts: 341 Member
    i am so with you on the scale thing i have also did that i used to weight in once a week with my trainer but have decided to stop weight in for awhile also and using the tape also YOUR goals look great .
    here is mine
    1) to get back on track have fallen off the entering everything into my dairy the past few days
    2) do yoga at least 5 days aweek
    3) do 2 other HIIT workouts a week and 1 more weight day a week as i already do 2 days with the trainer
    4) GIVE UP MY everY EVENING WINE i did so good at this for a few months but seem to have fallen back into the habit

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