44 lbs lost!
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![Keith3481](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad6f/8db0/5bfb/6b88/5a80/9b90/35e0/9da6fb551f135d129d6181936965af1fa59a.jpg)
Keith3481
Posts: 91 Member
Here's my story
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Two years ago I weighed 214 lbs and wore size 38 pants. I started tracking my diet through MFP and started bicycling about 9 miles a day, six days a week. I found the weight came off quickly, losing about 50 lbs in six months. Along the way I found myself changing wardrobe quite often. Now I weigh 170, wear size 32 pants, and cycle about 20 miles at a time, three days and then rest a day. MFP has changed my life!
In October of last year I was hospitalized for nine days and gained back about 15 lbs. After recovering, I used MFP once again to lose back most of that weight. I'm proud that I can wear everything in my closet! Thank you MFP!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
You can tell from the pictures that along the way, my wife lost about 30 lbs also by bicycling with me.0
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Fantastic Job to both of you!!
You look like a different man!!!0 -
You look 20 years younger and 10 times happier
Congratulations!!0 -
Congrats to both of you, you both look fabulous and so much happier.0
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Way to go! Nicely done. You look a lot younger.0
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