44 lbs lost!

Keith3481

Here's my story

Keith3481

Two years ago I weighed 214 lbs and wore size 38 pants. I started tracking my diet through MFP and started bicycling about 9 miles a day, six days a week. I found the weight came off quickly, losing about 50 lbs in six months. Along the way I found myself changing wardrobe quite often. Now I weigh 170, wear size 32 pants, and cycle about 20 miles at a time, three days and then rest a day. MFP has changed my life!

In October of last year I was hospitalized for nine days and gained back about 15 lbs. After recovering, I used MFP once again to lose back most of that weight. I'm proud that I can wear everything in my closet! Thank you MFP!






Created by MyFitnessPal.com - Nutrition Facts For Foods

Keith3481

You can tell from the pictures that along the way, my wife lost about 30 lbs also by bicycling with me.

LosinItAll2012

Fantastic Job to both of you!!

You look like a different man!!!

marinatan1982

You look 20 years younger and 10 times happier

Congratulations!!

CherylP67

Congrats to both of you, you both look fabulous and so much happier.

powrwrap

Way to go! Nicely done. You look a lot younger.