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Share your IIFYM / lifting success stories!!
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Results.0 -
245 to 155 - over 3 years, of which 2 have been IIFYM, 3x/week weightlifting and 2-3X/week distance running.
Before:
Current and still going strong:
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@ madrose0715 & @psych101 that's an awesome change! I've just started iifym and strength training after years of cardio... And still flabby0
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@Elise: this is where patience becomes paramount. I have been at this for 3 years and un-doing a lifetime of poor diet and too much cardio takes a long time to reverse.0
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Wow! Amazing results and dedication!0
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