Low carb high fat meal ideas.....

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  • christinegallwitz77
    christinegallwitz77 Posts: 4 Member
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    Make keto quiche muffins! Mix egg, coconut milk, cheese, spinach and bacon. Bake at 350 until the tops are slightly browned. I make a dozen at a time. 2 fills me up in the morning and I just re-read the rest throughout the week.
  • brigittejimenezp
    brigittejimenezp Posts: 3 Member
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    I toss some brussels sprouts and bacon bits in coconut oil and have two hard boiled eggs on the side. You can also add in some avocado if you like it!!! The bulletproof coffee is definitely amazing as well and will keep you loaded with energy!!

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