best protein shakes for women and why?

rachylouise87
rachylouise87 Posts: 367 Member
edited November 2024 in Health and Weight Loss
i am looking for a pre workout booster or something to tide me over until my evening meal. can anyone recommend a good protein shake for this specific use. i am currently doing circuit training 4-5 times with cardio 5 times and weights 3 times a week
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