yuck

owenclarke30
owenclarke30 Posts: 12 Member
edited November 9 in Motivation and Support
at work today, nothing in here at work for dinner so fell back on bad habit and ordered in battered sausage and chips, feel yuck now, first chips ive had in a month since i started logging, just wanted to say it out so i know i wont do it again, nine pounds lost in a month and can see the difference

Replies

  • Chezzie84
    Chezzie84 Posts: 873 Member
    edited January 2015
    It's ok to eat chips and battered sausage if you make it fit into your day.
    Once in a while won't hurt.
  • patterson907
    patterson907 Posts: 1
    First time poster here. I almost never post anywhere but your post hit me right in the feels.

    I did the same thing a couple days ago. Chezzie84 is right. Just log the calories properly (I personally count a bit high on those foods since they are rarely cooked per the nutritional pamphlet's ideals).

    Keep counting properly, cut back a bit today or tomorrow or go for a bike ride if the weather is nice. Remembering the guilt helps me sometimes but you can also counter balance with activity. Don't let it stop your momentum.
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