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Over eating in the evening

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  • spickard34
    spickard34 Posts: 303 Member
    I think as long as you are only eating your cals that are left you are fine. I generally eat 300 cals at night, and I have a rule to not eat after 9:00 that is my personal cut off time. I have been trying to eat higher proteins at this time too. If I get on a mad binge I go to bed.
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