trimming the fat

mekuhl8910
mekuhl8910 Posts: 7
edited November 2024 in Food and Nutrition
I'm unsure as to how 50% of my diet today and yesterday was fats. How do I cut that down?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You need to open your diary. :)
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you eating a lot of processed items? That could be a big reason why. But as long as you're under your calorie goal it's fine--many people who eat low carb have to eat higher amounts of fat.
  • mekuhl8910
    mekuhl8910 Posts: 7
    malibu927 wrote: »
    Are you eating a lot of processed items? That could be a big reason why. But as long as you're under your calorie goal it's fine--many people who eat low carb have to eat higher amounts of fat.
    So since I don't eat bread usually, my fat will be higher?
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    mekuhl8910 wrote: »
    malibu927 wrote: »
    Are you eating a lot of processed items? That could be a big reason why. But as long as you're under your calorie goal it's fine--many people who eat low carb have to eat higher amounts of fat.
    So since I don't eat bread usually, my fat will be higher?

    Again: open your diary.

  • mekuhl8910
    mekuhl8910 Posts: 7
    AllOutof_Bubblegum wrote: »
    mekuhl8910 wrote: »
    malibu927 wrote: »
    Are you eating a lot of processed items? That could be a big reason why. But as long as you're under your calorie goal it's fine--many people who eat low carb have to eat higher amounts of fat.
    So since I don't eat bread usually, my fat will be higher?

    Again: open your diary.

    I did. I don't really know what all the numbers mean, or what it should look like.
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