Trying to lose 6st in 9 months

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Meliissami
Meliissami Posts: 20 Member
in Introduce Yourself
heyy im trying to lose 6st by the end of September and I'm trying to find low calorie meal with no veggies because I don't like then can any body help x

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    84 lbs. in 36 weeks is more than 2 1/4 lbs. per week—that's an unhealthy goal. A realistic, sustainable loss by the end of September is 54–60 lbs.: 2 lbs. per week for the first 10 lbs., 1.5 lbs. per week for the next 25, and 1 lb. per week for the next 25.

    After the big event you can go on to lose the rest at .5 lb. per week. (The smaller deficit will also help you transition to maintenance.)

    You lose weight by eating fewer calories than you burn—period. You don't have to eat any veg. Just eat less of whatever you're eating now. Learn to log everything you eat & drink accurately & honestly. Logging works.

    For more advice, read the posts pinned to the top of the Getting Started forum.

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