Fiber

Wendysueelliott
Wendysueelliott Posts: 9 Member
in Health and Weight Loss
Why is Fiber not measured in this program when it is an important component?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    You can change what you track under your settings. I track fiber.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    You can customize it to report your fiber intake by going to the food and exercise settings.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Go to Food>setting> and pick fiber from one of the "Nutrients tracked" menus.
  • FP4HSharon
    FP4HSharon Posts: 664 Member
    Instead of tracking Sodium and Sugar, because recent studies have found that Sodium isn't as big an issue as they once thought AND because, since it measures natural sugar as well as processed, the Sugar recommendations seem completely unreasonable...I track Fiber & Calcium, because that's something I know I need & can make food choices accordingly. I also Custom upped the Fiber recommendations (way too low I think), and Calcium (because of a family history of osteoporosis). That's the great thing about MFP, you can adjust it to individual beliefs & goals.
  • benflando
    benflando Posts: 193
    EAT IT. MAKES YA POOP.
  • Wendysueelliott
    Wendysueelliott Posts: 9 Member
    Being new I hadn't checked but low and behold, there it is! Now I've changed what I watch. Thank.s

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