need some help

leora56

I want this year to be my year and looking for all kinds of people who are wanting the same goals. I am trying to lose 56 pounds and feel Very scared I'm going to fail

missiontofitness

First, if you haven't: buy a food scale. It will make your logging far more accurate.

Since you have 56lbs to lose, use the following tier during your journey:

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lb/week is ideal
If you have 15-25 lbs to lose 0.5 to 1.0 lb/week is ideal
If you have less than 15 lbs to lose 0.5 lb/week is ideal

And finally, check out this sticky:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

leora56

Thank you so much for all the information I truly appreciate it

missiontofitness

No problem!

kylasantucci

I have around the same goal I would love to drop. 50 pounds. And I am scared also. It's very hard to get the correct mind set my issue is that I don't ear anuf and when I do eat it's not the best food. As well as I'm very addicted to pepsi. But I would love to help us hit the 50 mark goal.

leora56

Awesome thank you for getting on the boat with me it's very hard doing it by yourself and Iv failed countless times cause of it but I'm ready and much more happier using the buddy system

kylasantucci

I can't add people though so you would have to add me. I have failed more than I want to admit. But I'm sick of always letting my self down. I have had my fitness pal in the past just found out about being able to speak with people.

leora56

I did not even know that this whole community was even there lol but I agree with you completely no more putting this off I want to be swimsuit ready darn it. but yeah I'll click on someone then it says webpage not found so im like WTF but I sent you a request haha