The "Lose 3-4 Stone Club" (40-60lb)

Time2Change42015

So I just stood on the scales for the first time since after Christmas and I am horrified!! I wasn't starting my diet/exercise plan till the New Year so I wasn't planning to have lost anything, was expecting to have put a bit on but not as much as I have!!

So full steam ahead with the diet/exercise. Just looking for some people who have the same amount to lose and maybe want to motivate/support each other? This is my first go of dieting/exercising to properly lose a large chunk of weight so I expect I will need a pep talk along the way!!

Anyone want to join?

Current Weight: 14st 8lb
Goal Weight: 11st 5lb - 12lb
Summary of plan: I am starting slowish so I don't give up too quick. So I am cutting out all alcohol, crisps and sweets. Switching coffee for green tea, going to the gym 2-3 times a week, eating my main meal at lunch time 2-3 times a week and going to take short breaks from my desk at work for a quick walk around.

pensierobello

I added you and commented on your wall. You can lose weight without cutting out the things you like, you know, it's all about moderation and accountability, fitting it into your daily allowance, doing more exercise if you want to eat loads!