Breakfast

Mandi98U
Mandi98U Posts: 117 Member
edited November 2024 in Health and Weight Loss
Should I eat breakfast before or after my morning workout?

Replies

  • psuLemon
    psuLemon Posts: 38,448 MFP Moderator
    edited January 2015
    I can't workout fasted, so I would have to have something before.

    I know some people have a small snack before and a full breakfast after though.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Whatever works best for you. It's personal preference!
  • dawn0293
    dawn0293 Posts: 115 Member
    While I may feel sluggish trying to exercise on a full stomach there are other people that are the polar opposite. Whatever makes your body feel ready to get moving is the way to go.
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