Breakfast
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Mandi98U
Posts: 115 Member
Should I eat breakfast before or after my morning workout?
0
Replies
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I can't workout fasted, so I would have to have something before.
I know some people have a small snack before and a full breakfast after though.0 -
Whatever works best for you. It's personal preference!0
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While I may feel sluggish trying to exercise on a full stomach there are other people that are the polar opposite. Whatever makes your body feel ready to get moving is the way to go.0
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