Confusing food
SimonaAlexandra
Posts: 3 Member
So i weighed around 60 grams of raw chickpeas and they say the calories for this is somewhere around 218 and then i boiled them and searched for boiled chickpeas , from 60 grams they went to 90 grams and the calories for 90 grams are somewhere around 148 .Its very confusing .How do you log your food?
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Replies
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Log the raw weight - and then whatever you add to them if you add anything.0
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The data base has incorrect stuff. When you can, measure raw. 218 calories seems right to me. (Chick peas are one of my favorite foods.0
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