Desk and Sitting Exercises!

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  • mazzasweet
    mazzasweet Posts: 266 Member
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    This is AWESOME!! Thank you SO much for sharing!! XO
  • xinit0
    xinit0 Posts: 310 Member
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    **Seated Punches: 1) Sit at the edge of your chair. 2) Jab the arms forward for 10, 3) Jab them at an upwards angle for 10. 4) Jab them at a downwards angle for 10. 5) Alternate and repeat ___. (Note - Do not lock out the elbows)

    A lot of those can be done pretty much under cover... but this one... I'm picturing Rocky at the top of the stairs after his run...

    Though, on the subject of stairs; start using them. I work on the 9th floor of a 30 floor building. I can't get access to climb up to the 9th floor from the lobby in the morning, but I do take the stairs down most of the time. When I can, I first walk UP 10 or 15 floors... then all the way back down.

    I'd summarize that as "take the scenic route."
  • djshari
    djshari Posts: 513 Member
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    These are fantastic - I had a few of these I've been doing already but very happy to add in a few daily :)
  • KimINfortheWin
    KimINfortheWin Posts: 251 Member
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    **Seated Punches: 1) Sit at the edge of your chair. 2) Jab the arms forward for 10, 3) Jab them at an upwards angle for 10. 4) Jab them at a downwards angle for 10. 5) Alternate and repeat ___. (Note - Do not lock out the elbows)

    A lot of those can be done pretty much under cover... but this one... I'm picturing Rocky at the top of the stairs after his run...

    Though, on the subject of stairs; start using them. I work on the 9th floor of a 30 floor building. I can't get access to climb up to the 9th floor from the lobby in the morning, but I do take the stairs down most of the time. When I can, I first walk UP 10 or 15 floors... then all the way back down.

    I'd summarize that as "take the scenic route."

    HAHA! I totally visualized that. I'm up to 200 squats a day, just 50, 4x day while at work. It's helping a ton! Plus walking 2 miles at work with my laps around campus.
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    Bump.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    **Seated Punches: 1) Sit at the edge of your chair. 2) Jab the arms forward for 10, 3) Jab them at an upwards angle for 10. 4) Jab them at a downwards angle for 10. 5) Alternate and repeat ___. (Note - Do not lock out the elbows)

    A lot of those can be done pretty much under cover... but this one... I'm picturing Rocky at the top of the stairs after his run...

    Though, on the subject of stairs; start using them. I work on the 9th floor of a 30 floor building. I can't get access to climb up to the 9th floor from the lobby in the morning, but I do take the stairs down most of the time. When I can, I first walk UP 10 or 15 floors... then all the way back down.

    I'd summarize that as "take the scenic route."

    I just imagine someone walking through an office and seeing only arms punching over the top of the cubicles.
  • britzzie
    britzzie Posts: 341 Member
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    bumpity bump bump bump
  • Leah_Alexis
    Leah_Alexis Posts: 139 Member
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    Wonderful! Thanks :)
  • Zandia_1
    Zandia_1 Posts: 183 Member
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    bump for reference
  • LivDiz
    LivDiz Posts: 8 Member
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    Seems simple enough!! BUMP
  • janel867
    janel867 Posts: 53
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    This is great! Thanks :)
  • FerretBuellerr
    FerretBuellerr Posts: 468 Member
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    BUMP!
  • newstar44
    newstar44 Posts: 87 Member
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    Bump!
  • ranchmimi
    ranchmimi Posts: 126 Member
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    Bump!

    These are pretty much the same exercises I do 3 times a week at a Sit & Be Fit class! Great too for older folks or those of us who are handicapped and can't do the amount of walking we should do! good post !
  • WEBAyahoo
    WEBAyahoo Posts: 39
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    Just a friendly BUMP of this... to copy and paste later!

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