Desk and Sitting Exercises!
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This is great! Thanks
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BUMP!0
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Bump!0
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Bump!
These are pretty much the same exercises I do 3 times a week at a Sit & Be Fit class! Great too for older folks or those of us who are handicapped and can't do the amount of walking we should do! good post !0 -
Just a friendly BUMP of this... to copy and paste later!0
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