time for some sweet sweet change

archz714

I work at Starbucks and being within chomping distance of a scone or muffin is hard. I've used the app to lose 25lbs a year ago, but I fall into a yoyo routine and gain all back. Hopefully joining the community will help motivate me put down that car frap. Add me guys!

ransaka

Hello and welcome back!
If you haven't read it already I'd totally head over to the getting started section and read the guide to your sexy pants thread as it's a gold mine of how to get the fat off and keep it off. I've yoyod myself over the years but with that thread and the help of the lean muscle diet as recommended by Sidesteel I've found a keeper in terms of long term weight management.
Good luck!