Protein

coreycooper
coreycooper Posts: 3
edited September 21 in Food and Nutrition
I usuall go over my daily recommended allowance for protein. Will this affect my weight loss?
What snacks can I eat that have less protein?

Replies

  • MarieS1967
    MarieS1967 Posts: 37 Member
    No, I do not thnk so. It is still overall calories. Calories in / calories out. Actually protein will keep you satisfied longer!

    Good luck!
  • coreycooper
    coreycooper Posts: 3
    Thanks for responding!
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