What's a good weight for 18 F 5ft 3in

Danie1232
Danie1232 Posts: 1
in Introduce Yourself
I'm currently 145 and feeling fat. I'm use to eating what I want but I have slowed down my activity and now I can't eat what I want without gaining. I usually feel comfortable around 133 but some have said that I should weigh 125. I want to have a killer body so I'm wanting to start and continue a workout of 3-4 times a week. 18 F 5ft 3in

Replies

  • rose944
    rose944 Posts: 13 Member
    My ideal fOr that weight would be about 100 pounds
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    My ideal fOr that weight would be about 100 pounds

    That is 11 pounds underweight. So, unless a 5'3 person is extremely small framed this is a really really bad ideal. But, knock yourself out if that is what you want.
  • vdobbs28
    vdobbs28 Posts: 72 Member
    I'm 5'3 and 25 and I'm supposed to be anywhere from 130-140. When I was 17, I weighed 145 but, I had a lot more muscle mass then. I lifted every other day and did cardio the opposite days.
  • luckycharm29
    luckycharm29 Posts: 19
    I'm currently 145 and feeling fat. I'm use to eating what I want but I have slowed down my activity and now I can't eat what I want without gaining. I usually feel comfortable around 133 but some have said that I should weigh 125. I want to have a killer body so I'm wanting to start and continue a workout of 3-4 times a week. 18 F 5ft 3in

    a healthy weight for someone small framed for your height is: 111-124lbs. But in the long run, you need to be happy with you.
  • LindseyAlyssa
    LindseyAlyssa Posts: 156
    Depends on your body composition. I'm 5'2" and currently 134lbs, which is within a "healthy" range, but my body fat is high at 32-33%. I don't care what my end weight is, but my goal is to lower it down to 23%. It all depends on your PERSONAL goals.

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