need help calculating calories burned with xbox one fitness please

Harmonylarocca2019

ok I have xbox one fitness and just did 36 min 12 sec of mossa fight workout one hard *kitten* I need to know how many calories I burned because I don't have a polar fit watch and I want to keep track of everything I weigh 208.8 lbs as of this morning after breakfast and im 5'7 please anyone help me with this

Lauren5280

I use the strength training in the cardio category and add the actual 25 minutes you're working out. I don't log warm up and cool down but that is personal preference. I love that program, btw.

Harmonylarocca2019

do you use it on xbox one fitness ? whats your gamer tag

Lauren5280

I do use Xbox One Fitness. I'm not much of a gamer though LOL I primarily use it for fitness. I did buy one game though but I haven't spent much time on it yet.
My tag is the same one I use here.

Harmonylarocca2019

yeah I want that new workout game that is shape up just cant afford it I will add you im hot mommy

Lauren5280

I am pretty happy with the free games so far. I'm getting into shape and losing pounds. Now if the inches would come off that would be great!

dbmata

1 calorie per hour.

robkayda

Shape Up is fun, but not as great as a routine as the XB Fitness or even Ubisoft's 360 title "Your Shape". It is divided up into small bits and exercise games. You will be tired and get a good workout, but it feels more like a game than anything else. Dance Central on exercise mode is more of a straight workout than that and it is only $10.

My daughter (4.5 yrs. old) loves playing it with me, and we have a lot of fun. So I don't regret the purchase. I was just a big fan of Your Shape and was hoping for more of the same at times.