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Help me fix my weak left side

obscuremusicreference
obscuremusicreference Posts: 1,320 Member
edited November 2024 in Fitness and Exercise
I have past injuries (sciatic nerve + shoulder nerve) on my left side and am trying to make my left side stronger. I have been doing this by doing 1.5-2X the reps with dumbbells (vs. my right side) and I've added extra strength training/yoga poses this week.

I am looking for any advice, exercises, etc from people who have experienced similar weaknesses.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    edited January 2015
    As far as exercises, follow a professionally-designed program (NROL, Stronglifts, personal trainer, physical therapist, etc). Avoid piecing together your own routine.

    I would probably do around 20-25% extra reps. If you can do 1.5-2x the reps, the weight might be too light.

    And make a conscious effort to use your left side more in daily activities. Open doors with your left hand, climb stairs leading with your left leg, etc. It teaches the brain to stop favoring the right side.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Thank you! And I should clarify that I have been doing the extra reps with 5 and 10 pound weights--I am afraid of reaggravating my shoulder injury with anything heavier. I have been doing the sciatic nerve exercises given to me by a physical therapist.

    I will definitely start making sure I use my left side more--that's such a simple thing that never occurred to me.
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