Get moving!

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BrookeRiffe
BrookeRiffe Posts: 8
in Fitness and Exercise
Any suggestions for increasing movement at a sedentary desk job?

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  • dawnkent0626
    dawnkent0626 Posts: 14 Member
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    Take a 10 minute brisk walk outside twice a day. I sometimes can't do that, so I started walking in place whenever I was waiting around for something, or even in the shower. If you're moving, you're burning calories, it doesn't matter if you're going someplace or not. If the job doesn't allow for much movement, you've got to make your own wherever you can.
  • hill8570
    hill8570 Posts: 1,466 Member
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    Drink a crap ton of water
    Get a stand-up desk
    Sit on a balance ball

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