Treadmill results?

ucabucca

I love the treadmill for my cardio. I have a tendency to zone out and am unaware of environment when running so the gym and treadmill were a safer option. I do have options for different programs with the gyms so it keeps it interesting for muscles. I do however run only a couple of days and strength train hard 3 days a week then 2 on treadmill some weeks 3 days. Yes what you put in matters from calories, nutrients and for hydration but that is a given. The treadmill or whatever you enjoy will always be better than the results from the couch