Holiday Slackage

js8181

I've been on here before about how shame motivates me, but in truth (maybe obviously) it just got me down. This year, prior to the holidays and a trip down south with my wife, I prepped myself, "Look, in the past, you've gained about five pounds on vacation, and with hard work and counting calories, lost it pretty soon after." I know, now, that a bit of vacation flub isn't going to take me all the way back to my starting weight. It's a nice feeling to not beat yourself up anymore.

Here, nevertheless, are my 'current' photos to hold myself accountable.

I'm eating net 1740 calories, doing cardio 4 days a week, plus planks (30-40 seconds each side), pushups (wide stance and normal, 10 each, for now) and bicycle situps/crunches (60).