food

bees727
bees727 Posts: 5
in Health and Weight Loss
Any tips what too have??I ain't got time too spend in the kitchen so I need tips quick and easy??

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What you eat now, just less!
  • malibu927
    malibu927 Posts: 17,562 Member
    Whatever you want in moderation
  • Audjoc
    Audjoc Posts: 2
    Eggs are quick and easy plus they are really good source of protein. Tuna sandwiches and chicken are good but can get boring. I make a lot of "stir fry" dishes with different vegetables, pork or chicken and add apples which make them pop. There are a few good spices out there which help, experiment with them particularly mixed ones like the maple bbq. Hope this helps.
  • ana3067
    ana3067 Posts: 5,623 Member
    All food, any food, whenever, wherever, whatever.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Everything, only in moderation, thus your caloric allowance.
  • Alatariel75
    Alatariel75 Posts: 18,032 Member
    We're currently living on grilled meats and salad. Different meats, different salad ingredients and dressing = variety, it's super quick and easy to make, you can mix things up by popping it in a wrap, throwing some oven fries with it, making some instant gravy for the meat - whatever.

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