Triceps

retnuh370
retnuh370 Posts: 4
edited November 9 in Introduce Yourself
Hey everyone, i have posted about this before but im running out of options: I have no idea what is wrong with my triceps. They're just big and dangly and look so awkward. I really don't think its loose skin because when I pinch it, it's about 3/4" thick. I don't know is it fat? If so what am I doing wrong? Is it muscle? Is muscle suppose to dangle? If so, what do I do?? Im feeling kind of desperate, it's been a year and nothing is working. Thank you for you answers in advance

Replies

  • SexyKatherine73
    SexyKatherine73 Posts: 221 Member
    Tricep is a fairly small muscle, without seeing a photo, my guess is it's loose skin with a fat layer. as it would be near imposable to dangle.
  • Chell82xx
    Chell82xx Posts: 5
    If you put your arm straight down your body and rotate your hand 180 degree so your palm faces outwards you'll feel your tricep muscle. I think what you are feeling is a "bingo wing" i suffer this badly. Tricep dips and tricep extentions are the best way to tone them up, tricep dips can be done on the edge of your sofa with just your bodyweight and tricep extentions can be done holding a weight above your head and lowering it slowly down behind your head slowly with your elbows kept close to your ears. I could only do 2/3 tricep dips this time last year now i can do 4 sets of 15 with a weight on my tummy,but it does take alot of time (and pain) to build up the muscles x
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