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300 Cal, 30g Prot, 30g Carb, and 6g fat. Any recipes?

ChristaToTheMax
ChristaToTheMax Posts: 41 Member
edited January 25 in Food and Nutrition
Hey guys! I'm looking for breakfast, lunch, dinner, and snack recipes that are <301 calories, around 30 grams of protein and carbs and 6 grams of fat. Anyone know of any recipes?

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    Hey guys! I'm looking for breakfast, lunch, dinner, and snack recipes that are <301 calories, around 30 grams of protein and carbs and 6 grams of fat. Anyone know of any recipes?

    Good luck! You should be able to retool a lot of recipes for that with a little work.
  • ChristaToTheMax
    ChristaToTheMax Posts: 41 Member
    Thanks, dbmata.
  • yarwell
    yarwell Posts: 10,477 Member
    Steak - 215 cals, 38g protein, 7g fat

    Mission Deli mini wrap - 97 cals, 2.4g protein, 3g fat, 14.6g carbs

    So a steak sandwich :-)
  • ChristaToTheMax
    ChristaToTheMax Posts: 41 Member
    Steak - 215 cals, 38g protein, 7g fat

    Mission Deli mini wrap - 97 cals, 2.4g protein, 3g fat, 14.6g carbs

    So a steak sandwich :-)

    Thanks for the idea! :)
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