OK to lift if muscles still sore... right?

gothchiq

OK, so recently I increased my weights so I'm a little sore. I lift Sunday, I rest Monday, it's now Tuesday. I'm not in horrible pain but there's detectable muscle soreness. I can still go back to the gym and lift again safely, right? Maybe just a bit more stretching and some ibuprofen?

dbmata

yes, you can. We have some amazing ability to recover.

I'd avoid the ibuprofen, your body will get with the program. Up to you though. Also, I'm lukewarm on the stretching, doesn't do much for me when I have DOMS

stacey_rayner

I do it all the time. I just make sure I don't over do it. Or I choose another rotation of exercises.

ninerbuff

It's fine. Also, stretching doesn't accelerate reduction DOMS for most. It feels better because more blood is forced into the area, but just moving the muscle around (say for a sore bicep, you simulate bicep curls with no weight) will give the same effect.

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gothchiq

Thanks guys. Back to the gym tonight, then!

hill8570

Shoot, if I waited until my muscles were completely recovered I'd never get any workouts in. As long as it isn't enough to affect your form (which could set you up for injury), go for it. Not so sure about the stretching, but just do plenty of light warm-up lifts before you move to your working weight. And if you're not already doing so, look into doing some foam rolling and other targeted massage post-workout.

ShannonMpls

I usually feel *less* sore after another workout, actually. I've gone to the gym still walking uncomfortably after my last leg day, done a bunch of squats, then skipped out feeling amazing.

Marz009

avoid pain killers, you want to know exactly what your body is feeling at all times. are you doing the same muscle group you did Sunday? i usually give my muscles 48-72 hours rest it all depends if your used to it or not. and if your gym has a jacuzzi i recommend using it after lifting, it helps relief soreness

LolBroScience

Yes

chuck636

Marz009 wrote: »

avoid pain killers, you want to know exactly what your body is feeling at all times. are you doing the same muscle group you did Sunday? i usually give my muscles 48-72 hours rest it all depends if your used to it or not. and if your gym has a jacuzzi i recommend using it after lifting, it helps relief soreness

Agree with 48-72 hrs...muscles cannot grow if they don't have time to recover...so IMO you'll be burning calories still but being counterintuitive on muscle building

tulips_and_tea

Marz009 wrote: »

avoid pain killers, you want to know exactly what your body is feeling at all times. are you doing the same muscle group you did Sunday? i usually give my muscles 48-72 hours rest it all depends if your used to it or not. and if your gym has a jacuzzi i recommend using it after lifting, it helps relief soreness

Or, personal preference of mine, is the sauna instead. Feels great after a tough workout.

jasonp_ritzert

Two words: Ice Bath. Works wonders on sore muscles IMHO.

Tortitudekitty

BZAH10 wrote: »

Marz009 wrote: »

avoid pain killers, you want to know exactly what your body is feeling at all times. are you doing the same muscle group you did Sunday? i usually give my muscles 48-72 hours rest it all depends if your used to it or not. and if your gym has a jacuzzi i recommend using it after lifting, it helps relief soreness

Or, personal preference of mine, is the sauna instead. Feels great after a tough workout.

Oh absolutely! But I prefer the steam room......about 5 or 6 cycles interspersed with cold shower (I wish they had a plunge pool but I guess someone might have a cardiac event or something) ...absolute luxury going back in the hot steam!
Drink plenty of water and learn to love DOM, he's a lovely chap really ...stay away from painkillers, your stomach/liver will love you for it.

arreviking

Totaly ok, if you have an exercise rotation it would be great. But 48 hours is still ok although 72 hours would be better if youre going to exercise same muscles again. Try some kind of BCAA, you will find that youre recovering much faster. Less or no pain.

SonyaCele

if i'm really sore i go easier than i would if i wasn't sore, more like active recovery. I wont max out my lifts if i'm really sore.
My lifting schedule has 3-4 days between muscle groups, its rare that i'm still sore on day 4.

cwolfman13

yeah, you're fine...I'm almost always a little bit sore.

shor0814

Sometimes your sorest days end up being your best days. Just go in, do something to get the blood flowing and some warm-up sets and have at it. You might surprise yourself once you get into a groove.

gothchiq

Two days between lifting would be better then? Maybe just cardio on the other days, like the ellilptical?

stephxo1

I work different body parts on different days with 48 hours between muscle groups e.g back/chest Monday, legs Tuesday, biceps/triceps Wednesday, etc, etc. Gives your muscles time to recover. Works for me although everyone is different.

chuck636

gothchiq wrote: »

Two days between lifting then? Maybe just cardio on the other days, like the ellilptical?

Two days minimum between muscle groups if you work them good imo...so if you did arms Monday maybe don't hit them till Thursday if you work the hard but you may do tues as back wed legs etc.

LolBroScience

chuck636 wrote: »

gothchiq wrote: »

Two days between lifting then? Maybe just cardio on the other days, like the ellilptical?

Two days minimum between muscle groups if you work them good imo...so if you did arms Monday maybe don't hit them till Thursday if you work the hard but you may do tues as back wed legs etc.

Even beginner routines such as Stronglifts and Starting Strength have one day in between workouts with the same target muscles getting hit.

Marz009

jasonp_ritzert wrote: »

Two words: Ice Bath. Works wonders on sore muscles IMHO.

I'm with you 100% ice bath is king for post work out. unfortunately my gym dose not have it, all i can do is put my feet in an ice bucket when i get home.