Tired all the time.. :(

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  • ironanimal
    ironanimal Posts: 5,922 Member
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    You're young. Stop eating like a 65 year old woman, and you'll likely feel more alive. Really, you need more than 1200 calories. That is the minimum guideline and is really only suitable for people that are a combination of really short, inactive and/or quite old.

    ???

    She isn't eating 1200 calories a day.
    Before exercise that is her goal.
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
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    these are just my suggestions...

    Up your calories
    take a multi vitamin
    Yoga first thing in the morning
    stock up on monster energy drinks
    drink 1/2 your weight in water
    When you shower, alternate the temperature between really and really cold
  • kathleenjoyful
    kathleenjoyful Posts: 210 Member
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    Also get your Vitamin D levels tested, something like 50% of the population is Vitamin D deficient, and it can leave you feeling exhausted.

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