How do I calculate calories burned for a HIIT (High intensity Interval Training)?

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  • sijomial
    sijomial Posts: 19,811 Member
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    chiilipepper wrote: »
    with HIIT training you can burn as much as 700 calories or more and that's depending on the individual and their fitness level. I honestly have a Polar heart rate monitor and I can see exactly what my body its burning and my highs and lows.

    Sorry but you are mistaken
    You can't do proper HIIT for long enough duration to get to that number and a HRM is a very poor tool for estimating calorie burns from interval training.

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