Greek Yogurt Ranch Dip

juniebug2013

Sharing for anyone who hasn't come across this yet! I love ranch and this way I can still indulge without giving up too many calories.

Mix 1/4 cup Plain Greek Yogurt (I use Chobani, which is about 33 calories for 1/4 cup) with 1 tsp Hidden Valley Ranch dip or dressing mix (10 calories). Then cover and chill in fridge for at least 30 minutes.

It makes enough dip to go with about 1 cup of fresh veggies for only 43 calories! Plus you get about 5 grams of protein in that quarter cup of yogurt. With the veggies it's a filling, healthy snack for less than 100 calories. You could also use a tablespoon of it on sandwiches or wraps for only 11 calories! Or even thin 2 tablespoons of it out with some skim milk and use as a dressing on salads.

I also tried mixing with the Dill mix packet instead of the Ranch and it was yummy as well.

Merge88

This is a great one that I have been using too! I also substitute the yogurt in place of sour cream as well on Mexican food. Both have helped me on my journey big time!

LandyBreigh

I'm going to make this. It sounds amazing!

kellycasey5

Oooooh I see some dip for my carrots and zucchini! Thanks for the idea! Might be great on a sandwich too!

smlewis63

I will try it!