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61 and way overweight

swoosieque
swoosieque Posts: 2
edited November 2024 in Introduce Yourself
I started slowing down about 5 years ago, becoming lethargic and eating sweets. In 2013, I found out I had breast cancer and had a bilateral mastectomy. During the time of recuperation and breast reconstruction, I had to be careful and was very, very, even more inactive than before. I'm all healed now but I can't seem to kick start my energy. I need a buddy so that we can encourage each other to meet our goals, one step at a time through conscious eating and exercising.

I need some friends here.

Thanks!
Swoosieque

Replies

  • happygrandma52
    happygrandma52 Posts: 56 Member
    Hi swoosieque - I'm 62 and would like to be your buddy on this journey. I'm just getting started so maybe we can encourage each other!
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    This is the place to be! No need to rush...consistency almost always beats bursts of speed, right! :smile: Just find a "pace" you feel you can maintain over a long period of time and let's get to it! Good luck to us.
This discussion has been closed.

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