Nurition data for whole grains

mary92011

Hi I am Mary92011, I need to find out the nutrition data for these 4 whole grains, whole rice, whole wheat, whole pearl millet and whole mung. I could not find it in the myfitnesspal database.
Good you help me?

yarwell

Hi I am Mary92011, I need to find out the nutrition data for these 4 whole grains, whole rice, whole wheat, whole pearl millet and whole mung. I could not find it in the myfitnesspal database.
Good you help me?

http://nutritiondata.self.com/ has the numbers for example
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2

or in the MFP database "Rice - Brown, long-grain, raw"