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Nurition data for whole grains
mary92011
Posts: 7 Member
Hi I am Mary92011, I need to find out the nutrition data for these 4 whole grains, whole rice, whole wheat, whole pearl millet and whole mung. I could not find it in the myfitnesspal database.
Good you help me?
Good you help me?
0
Replies
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Hi I am Mary92011, I need to find out the nutrition data for these 4 whole grains, whole rice, whole wheat, whole pearl millet and whole mung. I could not find it in the myfitnesspal database.
Good you help me?
http://nutritiondata.self.com/ has the numbers for example
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2
or in the MFP database "Rice - Brown, long-grain, raw"0
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