MAINTIAN WEIGHT & BUILD MUSCLE TIPS?

BooChic87
BooChic87 Posts: 1 Member
edited November 9 in Introduce Yourself
Hi am looking to maintain my current weight while building muscle and looking toning. I am work during the week. I do my best to work out/strength train at least 3-4 times a week. Any nutrition tips if i want to build muscle/keep a tone figure not a body builder status while still keeping my current weight.
thank you!

Replies

  • petulant_frenzy
    petulant_frenzy Posts: 2 Member
    I am working on the same goal--try IIFYM.com for devising your ideal balance of macronutrients. Typical recommendation is 0.8-1 gram of protein per pound of body weight + strength training for adding muscle.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Eat at maintenance and get plenty of protein and hit the weight room hard with a good progressive lifting program.
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