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We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.
MAINTIAN WEIGHT & BUILD MUSCLE TIPS?
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![BooChic87](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
BooChic87
Posts: 1 Member
Hi am looking to maintain my current weight while building muscle and looking toning. I am work during the week. I do my best to work out/strength train at least 3-4 times a week. Any nutrition tips if i want to build muscle/keep a tone figure not a body builder status while still keeping my current weight.
thank you!
thank you!
0
Replies
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I am working on the same goal--try IIFYM.com for devising your ideal balance of macronutrients. Typical recommendation is 0.8-1 gram of protein per pound of body weight + strength training for adding muscle.0
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Eat at maintenance and get plenty of protein and hit the weight room hard with a good progressive lifting program.0
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